How best to train carbohydrate intake
Our experience in coaching and current studies have shown that approx. 60g of carbohydrates per hour in a race is a good guideline to be adequately supplied with energy and...
Lars Schweizer |
Sporthunger Blog
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Nutrition tips for trail running
Adapted from the book "Trail Running for Women" by Anna Hughes, who gives you her tips and tricks for nutrition in training and competitions.
Anna Hughes |
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Regeneration after training and competition
In this guest article, athlete and nutritionist Nora Havlinova summarizes a few important cornerstones of recovery.
Nora Havlinova |
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Losing weight in endurance sports
Increased performance while running or Trail running for weight loss is certainly not a new finding. Quite the opposite. It deals about the fastest way increase performance in the short term.
Arne Wolf |
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Training tips for the digestive system in endurance sports
In a study on ultramarathon events, 85% of participants stated that they had had gastrointestinal problems while running. One of the biggest problems in this context is therefore the food...
Dr. Alan Metcalfe - Two Peaks Endurance |
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Carbohydrates - the right amount of energy for endurance sports
Adapted from "The Athlete's Gut" by Dr. Patrick Wilson. Carb intake can improve performance under the right circumstances - but what about the right amount of carbs?
Dr. Patrick Wilson |
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Nutrition for swimmers in training and competition
What is the right diet for swimmers in training or before a competition? We show you important nutrition tips for swimmers and triathletes.
Jonas Jacquet |
