Sporthunger Blog
Flüssigkeitszufuhr während der Belastung

Hydration during exercise

Hydration During Exercise: Staying Hydrated and Performing Strong – a Guest Article by Juli Brüning (Part 2/3) When we think about fueling during training and competition, our strategy should go...

Juli Brüning |

  • Michael Ohler Badwater 135 T8

    A few questions for: Ultra runner Michael Ohler

    Michael tells us why he goes to the sauna in running gear, about hallucinations in the desert at Badwater 135 and records at the 24 hour European Championship. We were allowed...

    Jonas Jacquet |

  • Wir stellen vor: Moonvalley

    Introducing Moonvalley

    When the Swedish trail and ultra runner and nutritionist Mimi Kotka one day suggested to her Swedish teammates Emelie Forsberg and Ida Nilson that they develop vegan sports nutrition themselves,...

    Jonas Jacquet |

  • Ist mit dir gut Kirschen essen?

    Is eating cherries good with you?

    We runners are always looking for new and better ways to recover from long, tiring sessions or races. A food that is or should be very popular with athletes in...

    Dr. Alan Metcalfe - Two Peaks Endurance |

  • Squirrel's Nut Butter Maskotchen

    Introducing Squirrel's Nut Butter

    Jonas' first marathon was a traumatic experience for his wife. It wasn't because of his rather average time, but because of another competitor who seemed to have forgotten to take...

    Jonas Jacquet |

  • 6 Ursachen von Scheuerstellen, und wie man sie verhindern kann

    6 causes of chafing and how to prevent it

    It is a beautiful day. you go jogging Your Heart is pumping, you sweat, and all the stress of the day melts away. then do you feel it - the discomfort, the...

    Eric Senseman |

  • Wir stellen vor: TORQ Fitness

    Introducing TORQ Fitness

    British cuisine is not necessarily known for its fine flavors or particular stomach tolerances. Our surprise was all the greater after we had tested all 11 energy gels from the...

    Jonas Jacquet |

  • Wir Stellen Vor: Bix Hydration

    Introducing Bix Hydration

    Bix Hydration was developed by Vlad Ixel, a professional trail and ultra runner (The North Face Team) together with a German sports laboratory. Vlad has won more than 100 races...

    Jonas Jacquet |

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