The Best Hydration Strategy for Training and Competition – a Guest Post by Juli Brüning (Part 3/3) For optimal race performance, two key factors play a crucial role in nutrition:...
Juli Brüning |
Hydration During Exercise: Staying Hydrated and Performing Strong – a Guest Article by Juli Brüning (Part 2/3) When we think about fueling during training and competition, our strategy should go...
Juli Brüning |
Sodium: The Key Role in Athletic Performance – a guest post by Juli Brüning (Part 1/3) Whether in endurance sports or team competitions, sodium is often underestimated but crucial for...
Juli Brüning |
Veloforte: Real Food That Really Works. Providing energy for body and mind – that is Veloforte’s mission. The founders set out to redefine sports nutrition with a clear focus on...
Clara Willmann |
Gluten-Free on Race Travels: Tips from Personal Experience by Madlen Kappler. As a competitive athlete who follows a gluten-free diet, I understand the challenges that can arise, especially while traveling....
Madlen Kappler |
Supernatural Fuel: The Natural Energy Source for Endurance Athletes Choosing the right nutrition is essential for enjoying and succeeding in any sport, especially for those covering long distances. This is...
Clara Willmann |
A nutrition strategy isn't necessarily the first thing that comes to mind after an injury. Sure, rest is important and a top priority, but could there be something like rehabilitation...
Janina Seitner |
Thrive Beer: The non-alcoholic beer that takes your regeneration to the next level In the world of sport, it's all about performance - but also about proper recovery. Thrive Beer...
Clara Willmann |
First things first: Maurten is pronounced like Morten. The company is named after Mårten, a triathlete and family friend of company founder and entrepreneur Olof Sköld. The spelling Maurten is...
Jonas Jacquet |
Stomach issues are never pleasant. You don't have to be a professional athlete to know that. You feel uncomfortable, all the blood seems to pool in your stomach, and bloating...
Kimi Schreiber |
At Sporthunger, our primary focus revolves around macronutrients like proteins, fats, and especially carbohydrates, which serve as the essential fuel for intense runs. However, micronutrients also play a crucial role...
Jonas Jacquet |
Our experience in coaching and current studies have shown that approx. 60g of carbohydrates per hour in a race is a good guideline to be adequately supplied with energy and...
Lars Schweizer |
